A very quick up date as I’ve just come in from the gym and it went very well.
It was a rehab day today and it went really well, the exercises are coming together and the movement feels a lot better.
The really big improvement came from my bonus round. The lat pull downs are as heavy as I can go as there is a lot of pressure being placed on my collar bone but they are coming on well.
The Squat was fabulous today and I managed a set of 10 at 80 kgs. I want to see just how heavy I can go in a set of 10 before I start putting together a complex. I’m hoping to get to at least 100kgs by the end of next week.
The Leg press was a massive improvement and I pressed out 10 reps on the 18 plate so I was very pleased with that and I want be making any predictions on this one, I went dizzy after 10 !
This is the best bit, I managed 5 Press ups today. I know, I can hear some of you “Big Deal” well it is to me. It’s a massive achievement and means I’m well on the road to mending and getting back to some real training. The first one was really tentative but once out of the way I knew I could do more.
Because I thought it was going to be painful I could feel my elbows coming out and away from my Lats but after the first one was done I brought them in and kept good form.
Although it has been a short Blog it has been full of PB’s and a fantastic day.
I hope your day turns out as good as mine.
Ed.
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