Finally I feel like I have been in the gym and really done some work. The sweat was pouring out of me and to be honest I was hurting a bit but nothing bad. A good hurt if you get my meaning. More to the point and something that has been missing for a while now is I really enjoyed it.
Coach was hovering around me the whole time as he wasn’t training until later. So the finer points or mistakes, depends on how you look at it. Were fine tuned and pin point accurate and there really was no rest between exercises.
The warm up/down exercises are straight forward and no real shakes. As for the 13 exercises, it was straight through and a 1 minute rest at the end before going straight through again. This time with weight, another minutes rest at the end before going into the warm up/down exercises.
The cool down exercises were done at my own pace, well that’s not strictly true. They were at coaches pace but it was OK.
I felt really good and was quite prepared to go through again but coach said no as I was going to feel it later. As per, he was bang on the money, I wasn’t hurting but I ached and my shoulder new it had been worked. It was going to need icing for 20 minutes every 3 hours, or as best as I could anyway.
No training tomorrow but no doubt my shoulder will get a work out anyway as I’m on the ranges and I’m teaching shotgun and sniper rifle. It’s going to be a long day and I think it’s going to be a warm one.
Have a great day.
Ed
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