Rehab went very well today, a couple of changes to the warm up and the way we conducted the exercises.
We did the wall press, not my best exercise. Stand against the wall with your back to it; put your hands to the side of your head with everything touching the wall. Move your hands up and away very slightly until your arms are fully extended. You should now be in a Y shape against the wall. Repeat the move back to the start position, this is one rep.
You are trying to maintain contact with the wall for the whole of the movement, head, shoulders, bottom, elbows, forearms and the back of the hand. This is a hard exercise to do properly, so take your time.
The only other change was we grouped 3 exercises together and completed them before we took a rest and then moved onto the next set of 3 and so on.
After the work out coach massaged my injury site, I have a lot of scar tissue in my left pec and this is causing me pain. I can feel the difference after just 2 sessions of rehab in my pec. So I am hoping my rehab want be for long and I can resume normal training.
Day 3 is just around the corner but I’m sure coach has a few surprises up his sleeve.
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